Alain Courtois 10000m row
10,000
Meters
59:32.3
Time
2:58.6
Pace
510
Calories
85
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 126 |
October 15, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:32.3 | 10,000 | 2:58.6 | 61 | 513 | 510 | 25 | 85 |
| 12:29.9 | 2,000 | 3:07.4 | 53 | 484 | 101 | 22 | 82 |
| 11:55.1 | 4,000 | 2:58.7 | 61 | 513 | 102 | 25 | 84 |
| 11:50.4 | 6,000 | 2:57.6 | 62 | 521 | 103 | 26 | 85 |
| 11:33.6 | 8,000 | 2:53.4 | 67 | 529 | 102 | 27 | 86 |
| 11:43.3 | 10,000 | 2:55.8 | 64 | 522 | 102 | 27 | 90 |
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Workout Graph
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