Alain Courtois 10000m row
10,000
Meters
59:20.9
Time
2:58.0
Pace
511
Calories
84
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
October 16, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:20.9 | 10,000 | 2:58.0 | 62 | 516 | 511 | 25 | 84 |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 526 | 102 | 24 | 85 |
| 11:56.4 | 4,000 | 2:59.1 | 61 | 512 | 102 | 25 | 84 |
| 12:08.5 | 6,000 | 3:02.1 | 58 | 504 | 102 | 25 | 82 |
| 12:05.7 | 8,000 | 3:01.4 | 59 | 505 | 102 | 25 | 85 |
| 11:33.4 | 10,000 | 2:53.3 | 67 | 534 | 103 | 27 | 86 |
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Workout Graph
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