Alain Courtois 10000m row
10,000
Meters
1:04:39.3
Time
3:13.9
Pace
506
Calories
77
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1650 |
| Drag Factor | 96 |
October 17, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:39.3 | 10,000 | 3:13.9 | 48 | 469 | 506 | 25 | 77 |
| 13:47.3 | 2,000 | 3:26.8 | 40 | 435 | 100 | 23 | 67 |
| 14:03.9 | 4,000 | 3:30.9 | 37 | 430 | 101 | 24 | 72 |
| 13:02.7 | 6,000 | 3:15.6 | 47 | 459 | 100 | 27 | 76 |
| 12:10.1 | 8,000 | 3:02.5 | 58 | 502 | 102 | 27 | 84 |
| 11:35.3 | 10,000 | 2:53.8 | 67 | 533 | 103 | 28 | 89 |
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Workout Graph
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