Alain Courtois 10000m row
10,000
Meters
1:02:15.6
Time
3:06.7
Pace
506
Calories
82
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 1691 |
| Drag Factor | 97 |
October 18, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:15.6 | 10,000 | 3:06.7 | 54 | 487 | 506 | 27 | 82 |
| 12:52.6 | 2,000 | 3:13.1 | 49 | 465 | 100 | 25 | 75 |
| 12:52.9 | 4,000 | 3:13.2 | 49 | 470 | 101 | 27 | 80 |
| 12:50.2 | 6,000 | 3:12.5 | 49 | 467 | 100 | 27 | 82 |
| 12:12.8 | 8,000 | 3:03.2 | 57 | 501 | 102 | 28 | 85 |
| 11:27.0 | 10,000 | 2:51.7 | 69 | 539 | 103 | 30 | 92 |
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Workout Graph
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