Alain Courtois 10000m row
10,000
Meters
59:50.1
Time
2:59.5
Pace
509
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 1703 |
| Drag Factor | 96 |
October 19, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:50.1 | 10,000 | 2:59.5 | 61 | 510 | 509 | 28 | 88 |
| 12:25.9 | 2,000 | 3:06.4 | 54 | 482 | 100 | 25 | 80 |
| 12:17.1 | 4,000 | 3:04.2 | 56 | 493 | 101 | 28 | 85 |
| 11:57.5 | 6,000 | 2:59.3 | 61 | 516 | 103 | 30 | 90 |
| 11:48.1 | 8,000 | 2:57.0 | 63 | 518 | 102 | 29 | 91 |
| 11:21.6 | 10,000 | 2:50.4 | 71 | 544 | 103 | 31 | 95 |
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Workout Graph
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