Alain Courtois 30:07 row
5,035
Meters
30:07.3
Time
2:59.4
Pace
257
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
October 20, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,035 | 2:59.4 | 61 | 511 | 257 | 25 | 89 |
| 11:58.9 | 2,000 | 2:59.7 | 60 | 505 | 101 | 24 | 88 |
| 24:03.1 | 2,000 | 3:01.0 | 59 | 512 | 103 | 25 | 90 |
| 30:06.4 | 1,035 | 2:55.5 | 65 | 525 | 53 | 27 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.