Alain Courtois 5000m row
5,000
Meters
29:39.4
Time
2:57.9
Pace
254
Calories
91
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 125 |
October 20, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.4 | 5,000 | 2:57.9 | 62 | 513 | 254 | 27 | 91 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 496 | 50 | 27 | 87 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 509 | 51 | 27 | 92 |
| 5:55.9 | 3,000 | 2:57.9 | 62 | 515 | 51 | 28 | 91 |
| 5:50.7 | 4,000 | 2:55.3 | 65 | 523 | 51 | 29 | 94 |
| 5:50.2 | 5,000 | 2:55.1 | 65 | 524 | 51 | 27 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.