Alain Courtois 10000m row
10,000
Meters
59:39.2
Time
2:58.9
Pace
511
Calories
83
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 1578 |
| Drag Factor | 122 |
October 21, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:39.2 | 10,000 | 2:58.9 | 61 | 513 | 511 | 26 | 83 |
| 12:01.3 | 2,000 | 3:00.3 | 60 | 504 | 101 | 25 | 80 |
| 11:56.6 | 4,000 | 2:59.1 | 61 | 512 | 102 | 26 | 84 |
| 11:46.8 | 6,000 | 2:56.7 | 63 | 524 | 103 | 27 | 86 |
| 12:31.2 | 8,000 | 3:07.8 | 53 | 488 | 102 | 25 | 83 |
| 11:23.2 | 10,000 | 2:50.8 | 70 | 542 | 103 | 30 | 86 |
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Workout Graph
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