Alain Courtois 10000m row
10,000
Meters
59:03.2
Time
2:57.1
Pace
511
Calories
82
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 1608 |
| Drag Factor | 123 |
October 22, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:03.2 | 10,000 | 2:57.1 | 63 | 519 | 511 | 27 | 82 |
| 11:47.4 | 2,000 | 2:56.8 | 63 | 519 | 102 | 25 | 78 |
| 11:52.1 | 4,000 | 2:58.0 | 62 | 515 | 102 | 28 | 82 |
| 11:55.4 | 6,000 | 2:58.8 | 61 | 513 | 102 | 29 | 84 |
| 11:49.1 | 8,000 | 2:57.2 | 63 | 517 | 102 | 28 | 82 |
| 11:39.1 | 10,000 | 2:54.7 | 66 | 530 | 103 | 27 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.