Alain Courtois 10000m row
10,000
Meters
57:29.2
Time
2:52.4
Pace
519
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 119 |
October 23, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:29.2 | 10,000 | 2:52.4 | 68 | 541 | 519 | 28 | 94 |
| 12:12.1 | 2,000 | 3:03.0 | 57 | 501 | 102 | 25 | 89 |
| 11:25.1 | 4,000 | 2:51.2 | 70 | 546 | 104 | 29 | 92 |
| 11:10.1 | 6,000 | 2:47.5 | 74 | 558 | 104 | 30 | 95 |
| 11:08.3 | 8,000 | 2:47.0 | 75 | 560 | 104 | 31 | 96 |
| 11:33.5 | 10,000 | 2:53.3 | 67 | 545 | 105 | 29 | 101 |
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Workout Graph
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