Alain Courtois 5000m row
5,000
Meters
29:16.3
Time
2:55.6
Pace
256
Calories
86
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 122 |
October 24, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:16.3 | 5,000 | 2:55.6 | 65 | 524 | 256 | 28 | 86 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 51 | 26 | 86 |
| 5:50.5 | 2,000 | 2:55.2 | 65 | 523 | 51 | 28 | 86 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 508 | 51 | 28 | 82 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 523 | 51 | 29 | 85 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 546 | 52 | 31 | 95 |
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Workout Graph
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