Alain Courtois 10000m row
10,000
Meters
59:06.6
Time
2:57.3
Pace
516
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 120 |
October 25, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:06.6 | 10,000 | 2:57.3 | 63 | 523 | 516 | 24 | 89 |
| 11:57.4 | 2,000 | 2:59.3 | 61 | 521 | 104 | 22 | 86 |
| 12:05.5 | 4,000 | 3:01.3 | 59 | 516 | 104 | 23 | 88 |
| 11:30.8 | 6,000 | 2:52.7 | 68 | 536 | 103 | 25 | 92 |
| 11:43.5 | 8,000 | 2:55.8 | 64 | 521 | 102 | 26 | 89 |
| 11:49.4 | 10,000 | 2:57.3 | 63 | 522 | 103 | 27 | 93 |
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Workout Graph
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