Alain Courtois 10000m row
10,000
Meters
59:26.9
Time
2:58.3
Pace
512
Calories
86
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1598 |
| Drag Factor | 92 |
October 26, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:26.9 | 10,000 | 2:58.3 | 62 | 516 | 512 | 26 | 86 |
| 12:28.0 | 2,000 | 3:07.0 | 54 | 486 | 101 | 23 | 83 |
| 12:11.7 | 4,000 | 3:02.9 | 57 | 501 | 102 | 26 | 81 |
| 11:41.1 | 6,000 | 2:55.2 | 65 | 528 | 103 | 28 | 86 |
| 11:46.1 | 8,000 | 2:56.5 | 64 | 525 | 103 | 28 | 91 |
| 11:19.9 | 10,000 | 2:49.9 | 71 | 545 | 103 | 29 | 93 |
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Workout Graph
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