Alain Courtois 10000m row
10,000
Meters
58:56.1
Time
2:56.8
Pace
511
Calories
86
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 108 |
October 27, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:56.1 | 10,000 | 2:56.8 | 63 | 520 | 511 | 26 | 86 |
| 11:48.3 | 2,000 | 2:57.0 | 63 | 518 | 102 | 24 | 86 |
| 11:44.8 | 4,000 | 2:56.2 | 64 | 520 | 102 | 26 | 86 |
| 11:48.8 | 6,000 | 2:57.2 | 63 | 518 | 102 | 27 | 86 |
| 11:53.8 | 8,000 | 2:58.4 | 62 | 519 | 103 | 27 | 84 |
| 11:40.5 | 10,000 | 2:55.1 | 65 | 524 | 102 | 28 | 88 |
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Workout Graph
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