Alain Courtois 10000m row
10,000
Meters
1:01:55.4
Time
3:05.7
Pace
506
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1630 |
| Drag Factor | 109 |
October 28, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:55.4 | 10,000 | 3:05.7 | 55 | 490 | 506 | 26 | 82 |
| 12:54.7 | 2,000 | 3:13.6 | 48 | 469 | 101 | 23 | 78 |
| 12:24.8 | 4,000 | 3:06.2 | 54 | 483 | 100 | 27 | 79 |
| 12:16.7 | 6,000 | 3:04.1 | 56 | 498 | 102 | 27 | 82 |
| 12:05.5 | 8,000 | 3:01.3 | 59 | 501 | 101 | 28 | 84 |
| 12:13.7 | 10,000 | 3:03.4 | 57 | 500 | 102 | 28 | 87 |
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Workout Graph
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