Alain Courtois 10000m row
10,000
Meters
59:51.1
Time
2:59.5
Pace
509
Calories
82
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 1623 |
| Drag Factor | 113 |
October 29, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:51.1 | 10,000 | 2:59.5 | 60 | 510 | 509 | 27 | 82 |
| 11:56.7 | 2,000 | 2:59.1 | 61 | 507 | 101 | 26 | 82 |
| 11:53.7 | 4,000 | 2:58.4 | 62 | 519 | 103 | 27 | 83 |
| 12:07.7 | 6,000 | 3:01.9 | 58 | 499 | 101 | 27 | 79 |
| 12:11.1 | 8,000 | 3:02.7 | 57 | 502 | 102 | 27 | 83 |
| 11:41.9 | 10,000 | 2:55.4 | 65 | 523 | 102 | 29 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.