Alain Courtois 10000m row
10,000
Meters
59:07.7
Time
2:57.3
Pace
511
Calories
81
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 1608 |
| Drag Factor | 112 |
October 30, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:07.7 | 10,000 | 2:57.3 | 63 | 518 | 511 | 27 | 81 |
| 11:49.2 | 2,000 | 2:57.3 | 63 | 517 | 102 | 26 | 77 |
| 12:03.8 | 4,000 | 3:00.9 | 59 | 502 | 101 | 27 | 82 |
| 11:41.6 | 6,000 | 2:55.4 | 65 | 528 | 103 | 27 | 85 |
| 11:51.3 | 8,000 | 2:57.8 | 62 | 521 | 103 | 28 | 82 |
| 11:41.8 | 10,000 | 2:55.4 | 65 | 523 | 102 | 28 | 82 |
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Workout Graph
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