Alain Courtois 10000m row
10,000
Meters
1:01:25.3
Time
3:04.2
Pace
507
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 1739 |
| Drag Factor | 85 |
October 31, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:25.3 | 10,000 | 3:04.2 | 56 | 495 | 507 | 28 | 83 |
| 12:08.2 | 2,000 | 3:02.0 | 58 | 499 | 101 | 27 | 77 |
| 12:08.6 | 4,000 | 3:02.1 | 58 | 499 | 101 | 28 | 81 |
| 13:03.8 | 6,000 | 3:15.9 | 47 | 468 | 102 | 27 | 82 |
| 12:02.5 | 8,000 | 3:00.6 | 59 | 503 | 101 | 29 | 86 |
| 12:02.4 | 10,000 | 3:00.6 | 59 | 508 | 102 | 31 | 89 |
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Workout Graph
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