Alain Courtois 10000m row
10,000
Meters
54:55.3
Time
2:44.7
Pace
525
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 1559 |
| Drag Factor | 124 |
November 01, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:55.3 | 10,000 | 2:44.7 | 78 | 573 | 525 | 28 | 93 |
| 11:01.3 | 2,000 | 2:45.3 | 77 | 566 | 104 | 27 | 85 |
| 10:59.4 | 4,000 | 2:44.8 | 78 | 573 | 105 | 28 | 91 |
| 11:01.5 | 6,000 | 2:45.3 | 77 | 571 | 105 | 29 | 92 |
| 11:00.9 | 8,000 | 2:45.2 | 78 | 571 | 105 | 29 | 97 |
| 10:52.3 | 10,000 | 2:43.0 | 81 | 585 | 106 | 29 | 102 |
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Workout Graph
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