Alain Courtois 10000m row
10,000
Meters
56:12.9
Time
2:48.6
Pace
520
Calories
91
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 1575 |
| Drag Factor | 124 |
November 02, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:12.9 | 10,000 | 2:48.6 | 73 | 555 | 520 | 28 | 91 |
| 10:58.2 | 2,000 | 2:44.5 | 79 | 568 | 104 | 28 | 88 |
| 11:10.9 | 4,000 | 2:47.7 | 74 | 563 | 105 | 27 | 89 |
| 11:19.9 | 6,000 | 2:49.9 | 71 | 550 | 104 | 28 | 93 |
| 11:12.8 | 8,000 | 2:48.2 | 74 | 551 | 103 | 29 | 94 |
| 11:31.1 | 10,000 | 2:52.7 | 68 | 541 | 104 | 29 | 91 |
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Workout Graph
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