Alain Courtois 10000m row
10,000
Meters
57:49.1
Time
2:53.4
Pace
515
Calories
85
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 1586 |
| Drag Factor | 123 |
November 03, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:49.1 | 10,000 | 2:53.4 | 67 | 534 | 515 | 27 | 85 |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 525 | 102 | 26 | 81 |
| 11:51.6 | 4,000 | 2:57.9 | 62 | 516 | 102 | 28 | 84 |
| 11:34.8 | 6,000 | 2:53.7 | 67 | 533 | 103 | 28 | 86 |
| 11:39.2 | 8,000 | 2:54.8 | 66 | 530 | 103 | 27 | 85 |
| 11:05.1 | 10,000 | 2:46.2 | 76 | 568 | 105 | 28 | 93 |
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Workout Graph
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