Alain Courtois 10000m row
10,000
Meters
58:08.9
Time
2:54.4
Pace
515
Calories
84
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 110 |
November 04, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:08.9 | 10,000 | 2:54.4 | 66 | 531 | 515 | 25 | 84 |
| 11:41.9 | 2,000 | 2:55.4 | 65 | 523 | 102 | 25 | 81 |
| 12:02.0 | 4,000 | 3:00.5 | 60 | 513 | 103 | 24 | 82 |
| 11:39.7 | 6,000 | 2:54.9 | 65 | 529 | 103 | 26 | 85 |
| 11:35.7 | 8,000 | 2:53.9 | 67 | 532 | 103 | 27 | 83 |
| 11:09.6 | 10,000 | 2:47.4 | 75 | 559 | 104 | 28 | 92 |
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Workout Graph
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