Alain Courtois 30:08 row
5,074
Meters
30:08.1
Time
2:58.1
Pace
259
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 110 |
November 05, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,074 | 2:58.1 | 62 | 515 | 259 | 26 | 81 |
| 12:13.2 | 2,000 | 3:03.3 | 57 | 495 | 101 | 26 | 81 |
| 24:00.9 | 2,000 | 2:56.9 | 63 | 518 | 102 | 28 | 82 |
| 30:05.6 | 1,074 | 2:49.7 | 72 | 552 | 56 | 27 | 81 |
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