Alain Courtois v1500m/2:00r...4 row
6,000
Meters
32:09.8
Time
2:40.8
Pace
315
Calories
92
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 40:09.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
November 05, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.8 | 6,000 | 2:40.8 | 84 | 587 | 29 | 92 | |
| 8:08.6 | 1,500 | 2:42.8 | 81 | 574 | 31 | 89 | |
| r: 2:00 | 254 | ||||||
| 8:02.0 | 1,500 | 2:40.6 | 84 | 590 | 29 | 91 | |
| r: 2:00 | 239 | ||||||
| 8:01.3 | 1,500 | 2:40.4 | 85 | 590 | 29 | 94 | |
| r: 2:00 | 227 | ||||||
| 7:58.0 | 1,500 | 2:39.3 | 87 | 594 | 28 | 94 | |
| r: 2:00 | 43 | ||||||
| r763 |
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Workout Graph
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