munir tao 40:05 row
6,473
Meters
40:05.7
Time
3:05.8
Pace
360
Calories
157
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 130 |
August 28, 2026 03:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 6,473 | 3:05.8 | 55 | 538 | 360 | 19 | 157 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 17 | 136 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 16 | 132 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 20 | 162 |
| 20:00.0 | 890 | 2:48.5 | 73 | 600 | 50 | 19 | 185 |
| 25:00.0 | 811 | 3:04.9 | 55 | 516 | 43 | 16 | 173 |
| 30:00.0 | 851 | 2:56.2 | 64 | 576 | 48 | 16 | 145 |
| 35:00.0 | 959 | 2:36.4 | 91 | 696 | 58 | 17 | 182 |
| 40:05.7 | 440 | 5:47.3 | 8 | 306 | 26 | 34 | 147 |
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Workout Graph
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