munir tao 20:48 row
2,708
Meters
20:48.5
Time
3:50.5
Pace
141
Calories
128
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 264 |
| Drag Factor | 77 |
September 18, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 2,708 | 3:50.5 | 29 | 406 | 141 | 13 | 128 |
| 12:37.1 | 1,559 | 4:02.8 | 24 | 380 | 80 | 13 | 124 |
| 20:29.9 | 1,150 | 3:25.5 | 40 | 464 | 61 | 13 | 133 |
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Workout Graph
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