munir tao 260c row
4,948
Meters
34:47.3
Time
3:30.9
Pace
260
Calories
142
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 12 |
| Stroke Count | 460 |
| Drag Factor | 76 |
September 18, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:47.3 | 4,948 | 3:30.9 | 37 | 448 | 260 | 12 | 142 |
| 7:12.3 | 1,082 | 3:19.7 | 44 | 458 | 55 | 13 | 120 |
| 8:09.9 | 1,073 | 3:48.2 | 29 | 404 | 55 | 12 | 124 |
| 7:55.7 | 1,080 | 3:40.2 | 33 | 416 | 55 | 12 | 134 |
| 7:03.1 | 1,020 | 3:27.4 | 39 | 467 | 55 | 14 | 155 |
| 4:26.2 | 693 | 3:12.0 | 49 | 540 | 40 | 15 | 179 |
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Workout Graph
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