munir tao 30:11 row
4,548
Meters
30:11.3
Time
3:19.1
Pace
232
Calories
148
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 76 |
September 27, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 4,548 | 3:19.1 | 44 | 461 | 232 | 15 | 148 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 15 | 139 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 16 | 143 |
| 15:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 15 | 145 |
| 20:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 15 | 148 |
| 25:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 15 | 142 |
| 30:11.3 | 893 | 2:54.3 | 66 | 555 | 48 | 18 | 172 |
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Workout Graph
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