munir tao 14:05 row
2,313
Meters
14:05.9
Time
3:02.8
Pace
119
Calories
159
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 76 |
September 27, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.9 | 2,313 | 3:02.8 | 57 | 506 | 119 | 17 | 159 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 17 | 140 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 17 | 171 |
| 14:05.9 | 702 | 2:55.1 | 65 | 556 | 38 | 17 | 166 |
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Workout Graph
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