munir tao 10:53 row
1,961
Meters
10:53.7
Time
2:46.6
Pace
102
Calories
155
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 85 |
September 30, 2026 02:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.7 | 1,961 | 2:46.6 | 76 | 561 | 102 | 19 | 155 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 19 | 147 |
| 10:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 19 | 156 |
| 10:53.7 | 175 | 2:33.4 | 97 | 603 | 9 | 19 | 162 |
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Workout Graph
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