munir tao 30:14 row
4,507
Meters
30:14.3
Time
3:21.2
Pace
227
Calories
132
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 91 |
October 01, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 4,507 | 3:21.2 | 43 | 450 | 227 | 15 | 132 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 17 | 126 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 17 | 126 |
| 15:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 16 | 125 |
| 20:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 15 | 130 |
| 25:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 15 | 137 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 15 | 144 |
| 30:14.3 | 16 | 7:26.8 | 4 | 251 | 1 | 7 | 142 |
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Workout Graph
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