munir tao 5:18 row
858
Meters
5:18.1
Time
3:05.3
Pace
43
Calories
138
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 92 |
October 05, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.1 | 858 | 3:05.3 | 55 | 486 | 43 | 17 | 138 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 17 | 135 |
| 5:18.1 | 55 | 2:44.5 | 79 | 596 | 3 | 17 | 141 |
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Workout Graph
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