munir tao 31:10 row
4,763
Meters
31:10.8
Time
3:16.3
Pace
241
Calories
137
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 98 |
October 10, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.8 | 4,763 | 3:16.3 | 46 | 463 | 241 | 17 | 137 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 18 | 128 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 16 | 124 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 17 | 135 |
| 20:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 17 | 133 |
| 25:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 17 | 146 |
| 30:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 18 | 148 |
| 31:10.8 | 187 | 3:09.3 | 52 | 508 | 10 | 18 | 148 |
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Workout Graph
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