munir tao 40:56 row
6,472
Meters
40:56.6
Time
3:09.7
Pace
328
Calories
141
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 646 |
| Drag Factor | 118 |
October 11, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.6 | 6,472 | 3:09.7 | 51 | 480 | 328 | 15 | 141 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 17 | 125 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 16 | 129 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 15 | 134 |
| 20:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 15 | 134 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 16 | 144 |
| 30:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 16 | 145 |
| 35:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 15 | 148 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 16 | 156 |
| 40:56.6 | 148 | 3:11.2 | 50 | 508 | 8 | 18 | 155 |
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Workout Graph
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