munir tao 40:47 row
6,808
Meters
40:47.3
Time
2:59.7
Pace
351
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 683 |
| Drag Factor | 117 |
October 13, 2026 01:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.3 | 6,808 | 2:59.7 | 60 | 516 | 351 | 16 | 144 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 16 | 133 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 16 | 148 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 16 | 135 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 19 | 137 |
| 25:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 16 | 141 |
| 30:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 16 | 143 |
| 35:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 17 | 149 |
| 40:00.0 | 898 | 2:47.0 | 75 | 576 | 48 | 18 | 153 |
| 40:47.3 | 135 | 2:55.1 | 65 | 532 | 7 | 17 | 161 |
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Workout Graph
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