munir tao 20:35 row
3,711
Meters
20:35.4
Time
2:46.4
Pace
201
Calories
158
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 118 |
October 14, 2026 03:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.4 | 3,711 | 2:46.4 | 76 | 585 | 201 | 18 | 158 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 | 140 |
| 10:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 17 | 139 |
| 15:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 18 | 150 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 20 | 180 |
| 20:35.4 | 128 | 2:18.2 | 132 | 915 | 9 | 19 | 183 |
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Workout Graph
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