munir tao 40:15 row
6,704
Meters
40:15.3
Time
3:00.1
Pace
350
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 118 |
October 15, 2026 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.3 | 6,704 | 3:00.1 | 60 | 521 | 350 | 17 | 141 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 18 | 124 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 16 | 120 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 16 | 120 |
| 20:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 17 | 124 |
| 25:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 17 | 131 |
| 30:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 18 | 145 |
| 35:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 17 | 141 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 708 | 59 | 19 | 182 |
| 40:15.3 | 31 | 4:06.7 | 23 | 470 | 2 | 7 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.