munir tao 50:08 row
8,728
Meters
50:08.3
Time
2:52.3
Pace
457
Calories
149
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 118 |
October 16, 2026 04:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.3 | 8,728 | 2:52.3 | 68 | 546 | 457 | 17 | 149 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 17 | 133 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 17 | 143 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 16 | 143 |
| 20:00.0 | 858 | 2:54.8 | 66 | 540 | 45 | 17 | 140 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 | 146 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 18 | 145 |
| 35:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 18 | 150 |
| 40:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 18 | 159 |
| 45:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 16 | 149 |
| 50:08.3 | 1,044 | 2:27.6 | 109 | 723 | 62 | 19 | 187 |
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Workout Graph
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