munir tao 1:00:02 row
10,008
Meters
1:00:02.2
Time
2:59.9
Pace
513
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 1032 |
| Drag Factor | 117 |
October 17, 2026 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.2 | 10,008 | 2:59.9 | 60 | 512 | 513 | 16 | 140 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 17 | 133 |
| 10:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 17 | 128 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 17 | 132 |
| 20:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 18 | 136 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 17 | 139 |
| 30:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 17 | 141 |
| 35:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 17 | 137 |
| 40:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 18 | 152 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 18 | 146 |
| 50:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 18 | 156 |
| 55:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 16 | 142 |
| 1:00:02.2 | 740 | 3:24.1 | 41 | 440 | 37 | 14 | 143 |
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Workout Graph
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