munir tao 1:00:01 row
10,005
Meters
1:00:01.5
Time
2:59.9
Pace
511
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
October 18, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.5 | 10,005 | 2:59.9 | 60 | 510 | 511 | 18 | 136 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 18 | 130 |
| 10:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 19 | 130 |
| 15:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 17 | 135 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 19 | 138 |
| 25:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 19 | 135 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 19 | 141 |
| 35:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 19 | 137 |
| 40:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 19 | 138 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 | 132 |
| 50:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 18 | 139 |
| 55:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 18 | 140 |
| 1:00:01.5 | 754 | 3:19.9 | 44 | 453 | 38 | 16 | 138 |
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Workout Graph
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