munir tao 1:00:06 row
10,582
Meters
1:00:06.8
Time
2:50.4
Pace
552
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 1054 |
| Drag Factor | 133 |
October 19, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 10,582 | 2:50.4 | 71 | 550 | 552 | 17 | 144 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 19 | 129 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 19 | 128 |
| 15:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 18 | 131 |
| 20:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 18 | 140 |
| 25:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 18 | 140 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 17 | 143 |
| 35:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 17 | 144 |
| 40:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 17 | 140 |
| 45:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 18 | 152 |
| 50:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 18 | 150 |
| 55:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 17 | 159 |
| 1:00:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 18 | 163 |
| 1:00:06.8 | 5 | 11:20.0 | 1 | 303 | 0 | 0 | 157 |
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Workout Graph
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