munir tao 1:17:10 row
13,518
Meters
1:17:10.3
Time
2:51.2
Pace
712
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 1472 |
| Drag Factor | 85 |
October 22, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:10.3 | 13,518 | 2:51.2 | 70 | 553 | 712 | 18 | 150 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 528 | 88 | 20 | 143 |
| 20:00.0 | 1,720 | 2:54.4 | 66 | 528 | 88 | 19 | 146 |
| 30:00.0 | 1,723 | 2:54.1 | 66 | 534 | 89 | 19 | 145 |
| 40:00.0 | 1,726 | 2:53.8 | 67 | 540 | 90 | 18 | 143 |
| 50:00.0 | 1,662 | 3:00.5 | 60 | 510 | 85 | 19 | 140 |
| 1:00:00.0 | 1,636 | 3:03.3 | 57 | 504 | 84 | 17 | 146 |
| 1:10:00.0 | 1,890 | 2:38.7 | 88 | 624 | 104 | 19 | 161 |
| 1:17:10.3 | 1,440 | 2:29.4 | 105 | 702 | 84 | 20 | 182 |
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Workout Graph
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