munir tao 1:00:10 row
9,682
Meters
1:00:10.7
Time
3:06.4
Pace
502
Calories
130
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 996 |
| Drag Factor | 151 |
October 23, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.7 | 9,682 | 3:06.4 | 54 | 500 | 502 | 16 | 130 |
| 5:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 17 | 128 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 17 | 138 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 19 | 127 |
| 20:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 16 | 122 |
| 25:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 15 | 124 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 15 | 121 |
| 35:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 16 | 125 |
| 40:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 18 | 131 |
| 45:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 18 | 122 |
| 50:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 17 | 131 |
| 55:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 14 | 130 |
| 1:00:10.7 | 953 | 2:43.0 | 81 | 625 | 54 | 17 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.