munir tao 1:00:06 row
10,080
Meters
1:00:06.5
Time
2:58.8
Pace
520
Calories
131
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 15 |
| Stroke Count | 960 |
| Drag Factor | 150 |
October 25, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.5 | 10,080 | 2:58.8 | 61 | 519 | 520 | 15 | 131 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 17 | 133 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 16 | 135 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 16 | 130 |
| 20:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 17 | 138 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 16 | 116 |
| 30:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 14 | 127 |
| 35:00.0 | 840 | 2:58.5 | 61 | 528 | 44 | 15 | 125 |
| 40:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 16 | 127 |
| 45:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 17 | 137 |
| 50:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 17 | 132 |
| 55:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 16 | 141 |
| 1:00:06.5 | 780 | 3:16.4 | 46 | 469 | 40 | 15 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.