munir tao 1:00:08 row
11,022
Meters
1:00:08.9
Time
2:43.7
Pace
596
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 997 |
| Drag Factor | 151 |
October 29, 2026 02:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.9 | 11,022 | 2:43.7 | 80 | 594 | 596 | 16 | 151 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 14 | 142 |
| 10:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 16 | 146 |
| 15:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 16 | 145 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 17 | 146 |
| 25:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 16 | 150 |
| 30:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 15 | 150 |
| 35:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 18 | 153 |
| 40:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 17 | 148 |
| 45:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 17 | 147 |
| 50:00.0 | 930 | 2:41.2 | 83 | 612 | 51 | 17 | 151 |
| 55:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 16 | 154 |
| 1:00:08.9 | 961 | 2:40.7 | 84 | 675 | 58 | 20 | 187 |
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Workout Graph
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