munir tao 10:03 row
1,690
Meters
10:03.8
Time
2:58.6
Pace
86
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 150 |
October 30, 2026 03:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 1,690 | 2:58.6 | 61 | 512 | 86 | 16 | 143 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 17 | 139 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 16 | 145 |
| 10:03.8 | 6 | 5:16.6 | 11 | 337 | 0 | 0 | 145 |
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Workout Graph
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