munir tao 1:00:00 row
10,100
Meters
1:00:00.0
Time
2:58.2
Pace
524
Calories
138
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 948 |
| Drag Factor | 151 |
October 31, 2026 04:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,100 | 2:58.2 | 62 | 524 | 524 | 15 | 138 |
| 10:00.0 | 1,653 | 3:01.4 | 59 | 516 | 86 | 14 | 136 |
| 20:00.0 | 1,706 | 2:55.8 | 64 | 528 | 88 | 16 | 145 |
| 30:00.0 | 1,718 | 2:54.6 | 66 | 534 | 89 | 17 | 140 |
| 40:00.0 | 1,717 | 2:54.7 | 66 | 540 | 90 | 16 | 139 |
| 50:00.0 | 1,723 | 2:54.1 | 66 | 534 | 89 | 17 | 138 |
| 1:00:00.0 | 1,585 | 3:09.2 | 52 | 492 | 82 | 15 | 132 |
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Workout Graph
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