munir tao 150c row
2,787
Meters
15:03.4
Time
2:42.0
Pace
150
Calories
143
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 152 |
November 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 2,787 | 2:42.0 | 82 | 597 | 150 | 17 | 143 |
| 3:22.6 | 580 | 2:54.6 | 66 | 533 | 30 | 15 | 129 |
| 3:13.8 | 573 | 2:49.1 | 72 | 557 | 30 | 17 | 136 |
| 3:05.2 | 567 | 2:43.3 | 80 | 583 | 30 | 18 | 136 |
| 3:03.7 | 564 | 2:42.8 | 81 | 587 | 30 | 19 | 149 |
| 2:18.1 | 504 | 2:17.0 | 136 | 782 | 30 | 20 | 166 |
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Workout Graph
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