Henri Rossi v1:00/2:00r...9 row
6,486
Meters
25:00.0
Time
1:55.6
Pace
445
Calories
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,280 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 151 |
September 07, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,486 | 1:55.6 | 226 | 1068 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 2:00 | 423 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 24 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 23 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 401 | |||||
| r2,794 |
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Workout Graph
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