Henri Rossi v500m/2:00r...8 row
4,000
Meters
15:50.4
Time
1:58.8
Pace
266
Calories
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 31:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 131 |
September 08, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000 | 1:58.8 | 209 | 1007 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| r: 2:00 | 415 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | |
| r: 2:00 | 381 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 22 | |
| r: 2:00 | 362 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| r: 2:00 | 317 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 23 | |
| r: 2:00 | 355 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| r: 2:00 | 309 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 23 | |
| r: 2:00 | 349 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| r: 2:00 | 335 | |||||
| r2,823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.